Q10 in the form of Ubiquinol with selenium is possibly the solution to the riddle of ageing, especially in the nano size that this one is. Protects against oxidative stress and promotes cell repair.
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Dosage: 5 drops on the tongue 2-3 times daily. Swill it around the mouth and around the gums. Because of the nano size it is drawn straight into the mucous membranes of the mouth. Avoid eating/drinking immediately before and after.
Ultra-small droplets in nano size give very good absorption. Selenium has been added to increase absorption.
Mitochondria are our energy factories, found in every cell, and one of the main fuels is Q10. We are exactly as healthy as our mitochondria. Q10 is present in every cell in the body, and the more we have, the more energy we get.
q10 slows the age-related decline in energy.
Protects against oxidative stress/free radicals and counteracts inflammation.
We produce enough Q10 ourselves when we are 20 years old, but it decreases with age and from the age of 40 it declines rapidly. By the age of 80 there is very little, with individual differences of course.
A Swedish study from 2022 shows a remarkable effect on telomere length and heart health in older people taking q10 with selenium. Telomeres are protective structures at the ends of DNA and shorten naturally with age. It is assumed that the faster this shortening happens, the faster the ageing process in the cells will be accelerated. The study showed that the group given Q10 with selenium daily had less telomere degradation and fewer deaths related to cardiovascular disease, compared with the placebo group.
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