100 % pure Creatine monohydrate is the supplement with the best documented effect in humans. Creatine is scientifically proven to increase the effect of strength training and improve physical performance. In addition to having a positive effect on memory and cognition.
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Dosage: 1-3 g of powder mixed into a drink of your choice until it is completely dissolved. Start with 1/2 dose for the first few days and increase gradually. It is very important to drink enough water when taking Creatine. 2-3 l of water over the course of the day to avoid side effects such as nausea, diarrhoea, cramps and headache. If they occur, take a break, a smaller dose and more water. Take a break after 6 months.
The only contraindication is if you have kidney disease.
In everyday life the muscles can, for example, draw on the creatine stores when you suddenly have to run to catch something. The creatine stores in the body are, however, depleted quickly and the effect is relatively short-lived, which is why it is important to take your 1-3 g daily.
Creatine supports the cells' energy production, which in turn is shown to lead to better memory, increased concentration and reduced mental fatigue. This applies particularly during stress or lack of sleep. Creatine also has antioxidant properties that may help to protect the brain against damage from oxidative stress and ageing, as well as helping to prevent dementia. It may also be useful for limiting damage after a stroke or brain injury and for counteracting age-related decline.
Vegetarians often have lower creatine levels, and a supplement can improve memory and intelligence considerably.
Creatine increases physical performance during repeated bursts of exertion and high-intensity training. A daily intake also increases the effect of strength training on muscle strength in adults over 55 years of age. In addition to its direct energy-promoting effects, research has also shown that creatine may help to increase muscle mass. It also plays a major role as a rapidly available energy reserve for the muscles.
Contents: 500 g of 100% pure creatine monohydrate.
Shipping costs NOK 99 per order to mainland Norway. Orders are sent with Bring / Posten, normally with delivery in 2–5 working days. The carrier will provide the collection deadline.
You have a 14-day right of withdrawal under the Norwegian Right of Withdrawal Act (angrerettloven), and the right to complain under the Norwegian Consumer Purchases Act (forbrukerkjøpsloven). Refunds are made no later than 14 days after I receive notice of withdrawal — see my terms of purchase for details.
